Ilona Redpath 5:08 row
1,130
Meters
5:08.5
Time
2:16.5
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 208 |
June 11, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,130 | 2:16.5 | 138 | 773 | 65 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 5:08.5 | 29 | 2:26.5 | 111 | 682 | 1 | 14 |
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Workout Graph
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