Ilona Redpath 213m row
213
Meters
0:43.9
Time
1:43.0
Pace
16
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 129 |
June 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.9 | 213 | 1:43.0 | 320 | 1400 | 16 | 31 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 37 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:02.7 | 213 | 1:43.8 | 313 | 1375 | 1 | 22 |
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Workout Graph
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