Ilona Redpath 8x4:00/r row
6,227
Meters
32:00.0
Time
2:34.1
Pace
336
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 6,244 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 250 |
June 11, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,227 | 2:34.1 | 96 | 628 | 24 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 22 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 23 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.