Ilona Redpath 4:22 row
663
Meters
4:22.8
Time
3:18.1
Pace
33
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 140 |
June 18, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 663 | 3:18.1 | 45 | 454 | 33 | 24 |
| 4:22.8 | 664 | 3:17.8 | 45 | 455 | 33 | 24 |
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Workout Graph
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