Ilona Redpath 3x10:00/3:00r row
6,488
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 209 |
June 18, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 20 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | |
| r137 |
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Workout Graph
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