Ilona Redpath v4:00/0:11r...9 row
7,633
Meters
36:00.0
Time
2:21.4
Pace
430
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 7,784 |
| Overall Time | 36:52.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 128 |
June 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,633 | 2:21.4 | 124 | 725 | 21 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | |
| r: 0:11 | 35 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 0:03 | 5 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | |
| r: 0:04 | 12 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | |
| r: 0:04 | 14 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:06 | 19 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r: 0:04 | 15 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 0:10 | 20 | |||||
| r151 |
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Workout Graph
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