Ilona Redpath 7:25 row
1,341
Meters
7:25.6
Time
2:46.1
Pace
69
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 128 |
July 02, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,341 | 2:46.1 | 76 | 562 | 69 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 |
| 7:25.6 | 484 | 2:30.4 | 103 | 653 | 26 | 16 |
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Workout Graph
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