Ilona Redpath 25:00 row
5,603
Meters
25:00.0
Time
2:13.8
Pace
335
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 131 |
July 02, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,603 | 2:13.8 | 146 | 802 | 335 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
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Workout Graph
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