Ilona Redpath 5:05 row
839
Meters
5:05.8
Time
3:02.2
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
July 02, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 839 | 3:02.2 | 58 | 499 | 41 | 18 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 18 |
| 5:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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