Ilona Redpath 5:07 row
976
Meters
5:07.4
Time
2:37.4
Pace
51
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 179 |
August 06, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 976 | 2:37.4 | 90 | 608 | 51 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 33 |
| 5:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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