Ilona Redpath 12x1:00/1:00r row
3,079
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 239 |
August 06, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r1,588 |
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Workout Graph
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