Ilona Redpath 2:53 row
411
Meters
2:53.2
Time
3:30.7
Pace
20
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 125 |
September 03, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.2 | 411 | 3:30.7 | 37 | 428 | 20 | 34 |
| 2:53.2 | 412 | 3:30.1 | 38 | 429 | 20 | 34 |
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