Ilona Redpath v2:00/2:00r...8 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
238
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 126 |
September 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r1,295 |
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Workout Graph
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