Ilona Redpath 8x500m/2:00r row
4,000
Meters
16:52.5
Time
2:06.5
Pace
249
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 32:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 121 |
September 10, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.