Ilona Redpath 40:00 row
8,578
Meters
40:00.0
Time
2:19.8
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 201 |
September 17, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578 | 2:19.8 | 128 | 739 | 491 | 26 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 99 | 25 |
| 16:00.0 | 1,707 | 2:20.5 | 126 | 733 | 97 | 25 |
| 24:00.0 | 1,713 | 2:20.1 | 127 | 737 | 98 | 26 |
| 32:00.0 | 1,705 | 2:20.7 | 125 | 731 | 97 | 26 |
| 40:00.0 | 1,733 | 2:18.4 | 132 | 753 | 100 | 28 |
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Workout Graph
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