Ilona Redpath 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 243 |
September 24, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 189 | 24 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 25 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 24 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 25 |
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Workout Graph
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