Ilona Redpath 15:00 row
2,638
Meters
15:00.0
Time
2:50.5
Pace
142
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 229 |
October 01, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,638 | 2:50.5 | 71 | 542 | 142 | 23 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 29 |
| 6:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 19 |
| 9:00.0 | 420 | 3:34.2 | 36 | 422 | 22 | 19 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 28 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 20 |
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Workout Graph
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