Ilona Redpath 5:44 row
932
Meters
5:44.3
Time
3:04.7
Pace
47
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 139 |
October 06, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.3 | 932 | 3:04.7 | 56 | 491 | 47 | 25 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 32 |
| 5:44.3 | 147 | 2:30.6 | 102 | 652 | 8 | 19 |
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Workout Graph
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