Ilona Redpath 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 127 |
October 06, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 370 | 17 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 18 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 17 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 18 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 18 |
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Workout Graph
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