Ilona Redpath v10:00/2:00r...5 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 137 |
October 09, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 22 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 18 | |
| r: 2:00 | 52 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 15 | |||||
| r258 |
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Workout Graph
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