Ilona Redpath 4:13 row
507
Meters
4:13.0
Time
4:09.5
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 151 |
October 13, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.0 | 507 | 4:09.5 | 23 | 377 | 26 | 28 |
| 4:13.0 | 507 | 4:09.5 | 23 | 377 | 26 | 28 |
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Workout Graph
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