Ilona Redpath v10:00/2:00r...5 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 144 |
October 13, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 22 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 18 | |
| r: 2:00 | 33 | |||||
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 14 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.