Ilona Redpath 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 133 |
October 15, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 285 | 24 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 24 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 24 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 24 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 24 |
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Workout Graph
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