Ilona Redpath 7:26 row
1,285
Meters
7:26.9
Time
2:53.8
Pace
65
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 135 |
October 23, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,285 | 2:53.8 | 67 | 529 | 65 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 31 |
| 7:26.8 | 450 | 2:43.1 | 81 | 577 | 23 | 18 |
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Workout Graph
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