Ilona Redpath 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 136 |
October 23, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 378 | 18 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 18 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 18 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 18 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 18 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 18 |
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Workout Graph
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