Ilona Redpath 4x6:00/3:00r row
5,679
Meters
24:00.0
Time
2:06.7
Pace
355
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 135 |
October 27, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 21 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | |
| r332 |
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Workout Graph
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