Ilona Redpath 2x3:30/2:30r row
1,692
Meters
7:00.0
Time
2:04.1
Pace
107
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 118 |
November 03, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 24 | |
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 25 | |
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 24 | |
| r129 |
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Workout Graph
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