Ilona Redpath 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
274
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
November 10, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 274 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 22 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 |
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Workout Graph
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