Ilona Redpath 40:00 row
9,042
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 136 |
November 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 815 | 541 | 22 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 115 | 22 |
| 16:00.0 | 1,827 | 2:11.3 | 154 | 831 | 110 | 22 |
| 24:00.0 | 1,784 | 2:14.5 | 144 | 794 | 105 | 22 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 782 | 104 | 22 |
| 40:00.0 | 1,798 | 2:13.4 | 147 | 806 | 107 | 22 |
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Workout Graph
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