Ilona Redpath 3x3:00/2:00r row
2,108
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 141 |
November 24, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r250 |
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Workout Graph
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