Ilona Redpath 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 228 |
December 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 67 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 17 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
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Workout Graph
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