Ilona Redpath 10x1:00/1:00r row
2,637
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
December 10, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r356 |
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Workout Graph
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