Ilona Redpath v12:00/2:00r...1 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
173
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 132 |
December 11, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 20 | |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 20 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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