Ilona Redpath 8:15 row
1,456
Meters
8:15.8
Time
2:50.2
Pace
75
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 130 |
December 15, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.8 | 1,456 | 2:50.2 | 71 | 544 | 75 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 32 |
| 8:15.8 | 653 | 2:29.9 | 104 | 657 | 35 | 17 |
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Workout Graph
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