Ilona Redpath 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 131 |
December 15, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 275 | 19 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 |
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Workout Graph
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