Ilona Redpath 10:03 row
1,999
Meters
10:03.1
Time
2:30.8
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
January 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,999 | 2:30.8 | 102 | 650 | 109 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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