Ilona Redpath 10x2:00/1:00r row
4,907
Meters
20:00.0
Time
2:02.2
Pace
316
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 124 |
January 02, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r290 |
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Workout Graph
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