Ilona Redpath 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 398 | 19 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 78 | 19 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 |
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Workout Graph
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