Ilona Redpath 5:06 row
909
Meters
5:06.7
Time
2:48.7
Pace
45
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 118 |
January 12, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 909 | 2:48.7 | 73 | 550 | 45 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 33 |
| 5:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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