Ilona Redpath 40:00 row
8,861
Meters
40:00.0
Time
2:15.4
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 521 | 19 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 105 | 19 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 19 |
| 24:00.0 | 1,750 | 2:17.1 | 136 | 766 | 102 | 19 |
| 32:00.0 | 1,777 | 2:15.0 | 142 | 788 | 105 | 19 |
| 40:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 20 |
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Workout Graph
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