Ilona Redpath 9:21 row
1,937
Meters
9:21.5
Time
2:24.9
Pace
109
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 206 |
January 14, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.5 | 1,937 | 2:24.9 | 115 | 695 | 109 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 9:21.5 | 986 | 2:12.6 | 150 | 816 | 59 | 21 |
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Workout Graph
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