Ilona Redpath 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 138 |
January 14, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 280 | 21 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 21 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 21 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 21 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 21 |
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Workout Graph
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