Ilona Redpath 5:03 row
939
Meters
5:03.8
Time
2:41.7
Pace
48
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 130 |
January 15, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 939 | 2:41.7 | 83 | 584 | 48 | 35 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 35 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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