Ilona Redpath 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 134 |
January 15, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 275 | 19 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 19 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 19 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 19 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
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Workout Graph
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