Ilona Redpath 5x3:00/2:00r row
3,646
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
January 19, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r1,185 |
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Workout Graph
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