Ilona Redpath 7:05 row
1,288
Meters
7:05.9
Time
2:45.3
Pace
66
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 129 |
January 19, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,288 | 2:45.3 | 77 | 566 | 66 | 17 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 17 |
| 7:05.9 | 405 | 2:35.4 | 93 | 620 | 21 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.