Ilona Redpath 6:30 row
1,191
Meters
6:30.8
Time
2:44.0
Pace
62
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 138 |
January 22, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,191 | 2:44.0 | 79 | 572 | 62 | 25 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 31 |
| 6:30.8 | 308 | 2:27.4 | 109 | 676 | 17 | 19 |
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Workout Graph
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