Ilona Redpath 4:15 row
771
Meters
4:15.0
Time
2:45.3
Pace
40
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 124 |
January 24, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 771 | 2:45.3 | 77 | 566 | 40 | 37 |
| 4:15.0 | 772 | 2:45.1 | 78 | 567 | 40 | 37 |
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Workout Graph
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