Ilona Redpath 5x4:00/1:00r row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 24, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| r158 |
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Workout Graph
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