Ilona Redpath 4:51 row
979
Meters
4:51.4
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 147 |
January 28, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.4 | 979 | 2:28.8 | 106 | 665 | 53 | 28 |
| 4:51.4 | 980 | 2:28.6 | 107 | 666 | 53 | 29 |
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Workout Graph
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